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Boost Your Health With a Treadmill Desk A treadmill desk might be the perfect solution if you are looking to improve your health and incorporate walking into your working day. However, these machines are expensive and can take up space. Look for models that fold easily to fit under your desk and features wheels that make it easy to move. Check the maximum weight limit. Reduced Sedentary Time Many people struggle to stay active, particularly in work-from-home environments. A walking treadmill desk can help by allowing employees to walk while they work. In addition to burning calories, this form of exercise can also boost focus and improve productivity. Studies have shown that incorporating walking into working hours can lessen the negative effects of sitting for prolonged periods of time. The research into treadmill desks has discovered that those who use treadmill desks can complete both work and non-work activities and enjoy a variety of benefits that they believe to be. These include less sedentary time, increased fitness and health, achieving goals such as daily step counts and feeling great when using. The primary reasons to use treadmill desks is to cut down on long periods of sitting, to be healthier and fitter, or to achieve the goals of work (Box and. and., 2022). When choosing the right treadmill for a workstation, it is important to consider your goals and needs. Find a compact model that can be easily put away under your desk when not using it. Find features that allow you to track your progress, for example, the built-in pedometer or LED display. Consider the speed and incline of your treadmill, as they will impact the amount of exercise you can do. If you're planning to share your treadmill with a group of people select a quieter model that won't disrupt others. A walking treadmill can help relieve stress in addition to burning calories and improving your overall health. Exercise moderately releases endorphins into the brain, which can improve your mood and help you stay away from stressful situations. In fact the results of a recent study revealed that treadmill desk users were less stressed and happier with their lives than those who didn't utilize the treadmill desk. While treadmill desks appear to be a viable solution to reduce sitting time, further studies that employ randomization, longer intervals of follow-up, and larger sample sizes will be needed to assess the long-term effects of this type of office furniture on the body and mind. A treadmill desk is a fantastic solution for those who struggle to stay physically active throughout the day. Increased Circulation Working at a desk for long periods of time can impede circulation. The treadmills under the desk can increase blood flow to the brain and other parts of the body. This will boost energy levels and reduce fatigue. In several studies, walking while working has been shown to promote weight loss. In a paper from 2013 the researchers followed 36 people over the course of an entire year to see how the use of the treadmill at their desk could impact their weight. Researchers found that those who used a treadmill-desk combination over the course of a whole year lost an average 1.4 kilograms (3 pounds). The average obese participant lost 3.4 kilograms 7.5 pounds during the same time period. Studies on treadmills that are used at a desk has revealed they can boost focus, productivity, and concentration. These benefits are probably due to the fact that walking stimulates your mind, causing it release endorphins which can help boost your mood. Regular exercise can also reduce blood pressure and heart disease risk factors. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some individuals may be unable to complete tasks such as handwriting and typing when working on a treadmill and desk combination. Some treadmill-desk combos can also create vibrations and noises that can be distracting to those who are around you. To better understand the benefits of the walking desk-combo system, more research needs to be conducted on effective ways to encourage the use of this kind of workstation in the workplace. Future research could explore whether incentives such as competitions for counting steps and rewards for achieving certain fitness goals will make it more popular to use this unique office tool. Further, research on the reasons why some individuals aren't using their treadmill desks is vital, as this will help determine how best to encourage their usage. Lower Risk of Heart Disease It has been established that sitting for extended periods of time every day can increase the risk of developing health issues like backache, Type 2 diabetes and heart disease. Under-the-desk treadmills can be a great solution to this problem that allows you to perform some gentle cardio while you work. The treadmill desk lets you to work at your computer, use the phone, or perform other office tasks while walking at a slow pace (most are adjustable from 1- 5 mph). Airmet says it takes some practice to master these tasks when walking. However, once you've mastered it, you can do anything you normally do in an office. In a recent, randomized-controlled study, treadmill desks reduced the amount of time spent sedentary and improved the cardiovascular health of adults who do sedentary work. The results of this study confirm previous research that has found that treadmill desks are associated with positive changes in the energy expenditure, sedentary behaviour and cardiometabolic health when compared to sitting at a desk. Other studies have also demonstrated that under-the desk treadmills can burn calories. These include studies that show a link between prolonged sitting and negative metabolic consequences such as increased blood sugar and body fat, as well as low HDL (“good”) and high cholesterol, as well as high levels of glucose (Batchelder and Washington, 2021). It is important to keep in mind that, while treadmills on desks may be an effective way to add more movement to your daily work routine, they shouldn't be your sole source of exercise, particularly when you're trying to reach the recommended 10,000 steps a day. small under the desk treadmill could cause motion sickness for some people. This is especially the case when the person has never used an exercise machine before or isn't used to working on a computer upright. If you have a desk that is too low for your height it could cause back and/or posture problems if used long-term. To avoid back issues, it is best to start with short walks and gradually increase the duration. Weight Loss Walking treadmills are a great way to burn off calories without sacrificing efficiency. By substituting brisk walking for stationary work, you can increase your metabolism and shed pounds while enhancing blood circulation. It can also prevent varicose veins and reduce leg pain. Incorporate an under-desk treadmill into your routine in the morning for 20 minutes of exercise and you'll be able to start each day with a jumpstart in energy. Recent research has revealed that those who use a treadmill at their desks burn between 100 and 130 additional calories an hour when compared to those who sit. This calorie burn may not seem like much however, over time it will add up. Combining running on a treadmill along with regular exercise and a healthy diet can aid in losing weight. Incorporating treadmills into your day can help improve posture and balance. However, you must be aware of the possibility that if you're not in good posture or use improper shoes when working in this type of setup, it can increase low back and neck pain in the long run. It is best to begin slowly your transition to the treadmill desk and gradually increase the amount of time you'll spend on it. Some of the best treadmill desks on the market have a remote control that allows you to alter your speed easily. They also have an LED display that shows your progress as well as other vital information. Some of these models also provide a range of workout options, like manual or automatic incline adjustment which can make a big difference in the amount of stress you put on your knees and back. Another thing to think about prior to purchasing treadmill desks is that some are noisy. This can be an issue for those who work in a co-working or shared office space with others, since it may disturb those near you. If this is a concern you should consider purchasing noise-cancelling headphones for your computer. If you are attempting to test a treadmill desk for the first time It is advised to start off slow and only use the unit for short periods of time during your first week. You can then gradually increase your daily time on the treadmill. Most people use treadmills for 30 minute intervals during their workday. However, this could vary depending on your own fitness goals and your comfort levels.